How do energy destroy health?

Energy drinks are drinks that contain amino acids, plant extracts and caffeine. They are designed to invigorate the body and activate mental activity. However, their excessive intake, especially in combination…

Melatonin and its effect on sleep and immunity

In the human body, many physiological processes are actively regulated by hormones. So, the hormone melatonin, produced by the pineal gland, is responsible for sleep, helps to move from the…