Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…

Why do we dream: just the facts

Since ancient times, people have tried to solve the riddle of dreams, but still the exact answer to the question “Why do we dream?” no. There are various theories and…

Sleepwalking: myths and reality

Somnambulism, as well as sleepwalking or sleepwalking, is a sleep disorder in which a person can do something without waking up. This state is covered with legends and myths, whole…