How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Daytime sleepiness: how to deal with it?

Let's figure out what daytime sleepiness is, what causes it and try to find ways to deal with it. What is daytime sleepiness According to experts, this is a state…

Somnologist’s tips for good dreams

Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…

Sleep quality and human health

Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…