Wellness — the salvation of the city dweller

The term "wellness" has English roots and corresponds to the phrase "be well". As for the word “wellness”, it is translated as “feeling good”. For the first time this concept…

Interesting facts about sleep and dreams

Sleep is an important part of any person's life. If a person can live without food for several days, and some people even for weeks, then without sleep this figure…

How to learn to sleep in a short time

For good health and well-being, proper sleep is a must. Unfortunately, with the modern rhythm of life, it is not always possible to ensure a good night's rest. It used…