Products for better dreams

Scientists from different countries have studied the effect of sleeping pills on health. The results of these studies have shown that sleeping pills are harmful, they can destroy brain cells…

Sleepwalking: myths and reality

Somnambulism, as well as sleepwalking or sleepwalking, is a sleep disorder in which a person can do something without waking up. This state is covered with legends and myths, whole…

Foods that interfere with normal sleep

Why do some foods make you fall asleep quickly and others don't? Scientists have long been studying this issue, finding out the effect of food on the quality of night…