Why you should sleep in the nude
What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of…
How long should a baby sleep in the first year
One of the most common questions for new parents is when a baby sleeps at a certain age. Often there are doubts that the baby sleeps as much as he…
Starting the Morning Right: 10 Things You Should Never Do in the Morning
To have a good morning, you need to start it right! Then the whole day you will have a good mood and excellent health. What habits should be eradicated so…
Pulling to sleep after eating: what foods should be excluded?
Many people feel drowsy after a hearty meal, their eyes literally close by themselves, and there is absolutely no desire to continue vigorous activity. This reaction of the body is…
What should you do before bed to fully relax?
Another day has ended, which means that it's time to postpone all things, say good night to your loved ones and go to bed. It is at this time that…
At what age should children be born?
10/17/2013 According to experts in the field of medicine and psychology, the most favorable period for the birth of the first child is the age between the 20th and 30th…
How to fall asleep quickly: 11 things you should do during the day
Scientists estimate that people spend about a third of their lives in sleep. But why then do we not get enough sleep and constantly feel tired? It turns out that…
How to dress a child for the night and should I put to sleep in one diaper?
Babies' bodies are very sensitive to changes in temperature because they don't yet know how to regulate their body temperature. As a result, it is necessary to choose suitable clothes…
How long should an ideal afternoon nap be: 10, 30, or 60+ minutes
An afternoon nap is a luxury that not everyone can afford. If you have the opportunity to take a nap, be sure to take it! But you need to do…
Alcohol and appetite: why for successful weight loss you should give up alcohol?
The task of an aperitif is to excite the appetite, cause the secretion of saliva and digestive juices, and to a certain extent prepare the taste buds for the perception…