Signs of fatigue and how to avoid it

For some, insomnia is torture and punishment. And for those who have to spend a long time behind the wheel, sleep is dangerous - sleep at the wheel. More than…

Snoring: Effective Treatments

There are many alternative medicine devices that guarantee getting rid of snoring: pills, sprays, patches, silicone clips. One thing unites them all - a rather high price, and none of…

Somnologist’s tips for good dreams

Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…