How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Snoring: Effective Treatments

There are many alternative medicine devices that guarantee getting rid of snoring: pills, sprays, patches, silicone clips. One thing unites them all - a rather high price, and none of…

Drowsiness as a symptom

If you sleep less than 7-8 hours a day, work in shifts, and with significant physical, nervous or intellectual stress, causes of drowsiness you won't have to search long. But…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Female Snoring: Causes and Treatments

Snoring “spoils” many people’s lives with its terrible rattling, and not only those close to them, but also the snorer himself. Don't make fun of someone who snores or get…