Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Products for better dreams

Scientists from different countries have studied the effect of sleeping pills on health. The results of these studies have shown that sleeping pills are harmful, they can destroy brain cells…

The role of sleep for health and quality of life

Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…

How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…