Nocturnal awakenings associated with impaired breathing can occur in every person during life. Part of the population has been suffering from this problem since childhood (chronic diseases are to blame),…
If you are tired of counting sheep, do not rush to get upset! Maybe it's time for a snack. Scientific studies show that certain foods eaten shortly before bed can…
If you are very tired, exhausted at work or performing routine tasks, lie down, calm down, sit comfortably in bed. Close your eyes and prick up your ears. Now you…
Sometimes after a night of sleep, the state of health is even worse than during the day. Studies show that chronic sleep deprivation and interrupted sleep are among the main…
Before the advent of color television, only 15% of people had color dreams. Today we are 75%. What do we dream about, why can't we live long without sleep, and…
Does your baby have a daily routine like a teenager? He goes to bed after midnight and you can't seem to change that despite following all the advice on the…
You can eat a healthy and balanced diet, exercise regularly, and generally lead an active lifestyle. But if you sleep less than 7 hours every night, all your efforts may…
Each of us has our own sleep and sleep habits. For some, it is most convenient and coziest to curl up under a thick blanket, while others prefer to sleep…
Babies' bodies are very sensitive to changes in temperature because they don't yet know how to regulate their body temperature. As a result, it is necessary to choose suitable clothes…
SARS-CoV-2 is an insidious infection. Even if the disease was transferred in a mild form, a long trail of consequences can follow, one of which is sleep disturbances. MedAboutMe talks…
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