This strange disease was first described in 1880 by the French physician Jean-Baptiste Gelino. And for a hundred years, the cause of narcolepsy remained a mystery. About what this disease…
What is better for you - to sleep in socks to fall asleep faster, or to give your feet "complete freedom" and the opportunity for the skin to breathe? Studies…
Have you ever wondered what position you sleep in? If not, now is the time to do so. The conclusions of foreign experts show that the sleeping position directly affects…
The classic rules of weight loss diets, as well as most doctors, categorically do not recommend going to bed on a full stomach. This will not only ruin dreams and…
Sleep is the time allotted for daily recuperation and proper rest of the body at night. Sleepless nights are something that almost every adult has to face with a certain…
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
The lack of proper sleep for several weeks, or even months, is a difficult test for a person. Especially when there are so many around who want to give advice…
There are many opinions about the best position to sleep in. An incorrectly chosen sleeping position can lead to various negative consequences, ranging from banal fatigue and poor health in…
After a hard day, the temptation to go to bed with makeup on your face is greater than ever. Although make-up removal takes a few minutes, banal laziness or severe…
For many people, the presence of pets, usually cats or dogs, on the bed during a night's sleep is nothing special. Almost 50% of dogs living in apartments or houses…
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