Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Folk remedies for insomnia

However, insomnia itself can also be considered a disease. Doctors call sleep disturbance insomnia, the problem is studied by entire institutes. What is insomnia With insomnia, sleep is not completely…

Interesting facts about sleep and dreams

Sleep is an important part of any person's life. If a person can live without food for several days, and some people even for weeks, then without sleep this figure…

Insomnia: the most interesting facts

Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Snoring: everything you wanted to know

Sleep snoring is a sound syndrome that appears due to the vibration of the tissues of the pharynx against the background of the passage of air through the respiratory tract.…