Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

Signs of fatigue and how to avoid it

For some, insomnia is torture and punishment. And for those who have to spend a long time behind the wheel, sleep is dangerous - sleep at the wheel. More than…

Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Interesting facts about dreams

Dreams are the most mysterious area of ​​human life, which has excited the minds of many scientists and ordinary people since ancient times. They have always been surrounded by many…

Interesting facts about sleep and dreams

Sleep is an important part of any person's life. If a person can live without food for several days, and some people even for weeks, then without sleep this figure…