Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…

Terrible dreams in adults: 8 ways to solve

Nightmares are terrifyingly realistic and can scare not only small children, but also people in adulthood. A bad dream causes you to wake up in the middle of the night…

Good habits for a pleasant awakening

Good habits make life at least more productive. Unfortunately, the morning is a rather difficult time of day for most of us. If a person belongs to the type of…

How are depression and sleep disturbances related?

Depression is a serious mental illness that negatively affects a person's performance and quality of life. Contrary to popular myths and misconceptions, depression cannot be cured by hard physical labor,…

Interesting facts about sleep

Sleep for a person is an important component of a fulfilling life. But there are many facts about sleep that are little known but very entertaining. Dream before and now…