Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the…

How does sleep affect the human body?

Often a person does not even imagine what is happening to his body, brain, how blood pressure and breathing change, while ordinary sleep lasts. Meanwhile, when he sleeps, complex work…

Bad habits that cause snoring

When every night the rolling snoring of a spouse or parent is heard from the bedroom, all family members cannot be envied. Many people snore so that the walls are…