How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…

Sleepwalking: myths and reality

Somnambulism, as well as sleepwalking or sleepwalking, is a sleep disorder in which a person can do something without waking up. This state is covered with legends and myths, whole…

Sleep and dreams: where do they come from

As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…

How sleep affects our health

It is quite difficult to overestimate the importance of rest when it comes to a person. Sleep is an important component of a full life for each of us, and…

New dad

Women who already have children from previous families almost always enter into a second marriage. By the way, statistics say that the probability of creating a new family for divorced…

Rating of the best vibration massagers

With back pain, fatigue or overexertion, it is extremely rare for a person to think about going to a massage therapist. It takes time and is also costly. Here, home…