What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…

What can help you calm down before bed?

Full sound sleep is necessary for normal life. But sometimes there are disturbances associated with sleep. For example, insomnia or sensitive weak sleep. How to deal with such a condition?…

Terrible dreams in adults: 8 ways to solve

Nightmares are terrifyingly realistic and can scare not only small children, but also people in adulthood. A bad dream causes you to wake up in the middle of the night…

5 foods that make you want to sleep

It is no secret that nutrition largely determines our well-being, physical and mental performance, the quality of immune protection, metabolism, and it also affects our sleep. Nutritionists have long noticed…