Folk remedies for insomnia

However, insomnia itself can also be considered a disease. Doctors call sleep disturbance insomnia, the problem is studied by entire institutes. What is insomnia With insomnia, sleep is not completely…

Treat insomnia with essential oils

In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…