Snoring: everything you wanted to know

Sleep snoring is a sound syndrome that appears due to the vibration of the tissues of the pharynx against the background of the passage of air through the respiratory tract.…

Daytime sleep: benefits and possible harm

If a person can live without food for weeks, without water - days, then without sleep, pathological processes in the body develop much faster. Is napping helpful? Daytime sleep and…

What do you need for good sleep?

Healthy sleep helps to recover, relieve nervous tension and energize for the whole day. Its importance is not inferior even to such daily needs as nutrition or breathing. But in…

Weighted Blankets: Sleep Benefits and More

For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…

Good habits for a pleasant awakening

Good habits make life at least more productive. Unfortunately, the morning is a rather difficult time of day for most of us. If a person belongs to the type of…