Aromatherapy for sound sleep, essential oils for insomnia
Aromatherapy is one of the oldest methods of treating various diseases, based on the use of essential oils. If a person is concerned about insomnia, then healing aromas can help…
Aromatherapy in the fight against insomnia: how incense and essential oils promote sound sleep
Hard work, stress, problems in family life affect the nervous system, and, first of all, affect the quality of sleep. A sound, healthy sleep lasting 7-8 hours a day is…
What prevent you from sleeping, how to establish a sound sleep
Sleep is the time allotted for daily recuperation and proper rest of the body at night. Sleepless nights are something that almost every adult has to face with a certain…
Sound and healthy sleep: what you need to do to sleep well
Various sleep disorders are common to most of the population. Usually they are associated with feelings, stress, a responsible event the day before and are episodic. But what if insomnia…
How to get healthy sound sleep?
Sound sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, metabolism slows down, excess weight, problems with…
Techniques to help ensure regular sound sleep
Oh, how sweet sleep can be in the last minutes before waking up. Especially when you need to urgently get up and get ready for work or rush to the…
How to choose earplugs for sound sleep?
Sound sleep is the key to health. To stop waking up from conversations in the next room, sounds outside the window, and repair work of a neighbor-early lark, you can…
How to fall asleep in the heat: 9 life hacks for sound sleep
On hot summer nights, sleep often turns into a test if there is no air conditioning in the room. In the morning, you feel tired, you feel a lack of…
The best breathing exercises for sound sleep
We are always running somewhere. Like squirrels in a wheel. And our life is getting faster and faster every year. And a dynamically developing society dictates its own rules: the…
How to make sleep sound and refreshing: 6 ways, the secrets of healthy dreams
A sound sleep, after which a person wakes up in the morning cheerful and ready for a new day - this is what many strive for, but not everyone succeeds.…