Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Snoring in men: features of therapy

Snoring is a low-frequency sound phenomenon that often accompanies a person's breathing during daytime or nighttime sleep. According to statistics, such an unpleasant symptom most often appears after 30-40 years…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…

Sleep and dreams: where do they come from

As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…

Why is sleep so important to humans?

In recent decades, people are making more and more efforts to increase the duration and quality of life. Quality nutrition, a healthy lifestyle, work on emotional and psychological difficulties. They…