Why you can’t fall asleep: the main reasons

Sleep disturbance is a problem familiar to many modern people who, in pursuit of the benefits of civilization, expose themselves to daily stress, lead a sedentary lifestyle and care little…

Good habits for a pleasant awakening

Good habits make life at least more productive. Unfortunately, the morning is a rather difficult time of day for most of us. If a person belongs to the type of…

Interesting facts about sleep

Sleep for a person is an important component of a fulfilling life. But there are many facts about sleep that are little known but very entertaining. Dream before and now…

Sweet Dreams! 9 Taoist ways to fight insomnia

Taoism has its origins in ancient China. Today it is followed by millions of people around the world. They were pioneered by the ancient Roman philosopher Lao Tzu. He believed…