Experts: if you want to stay slim — sleep without light
YraaResearchers at Northwestern University in Illinois have found a link between light exposure during sleep and obesity. Turn off your phone, TV and lights before bed if you want…
7 tips to stay awake after a sleepless night
Everyone has had sleepless nights at least once in their lives. It doesn’t matter if a person celebrated a promotion or searched for a missing dog all night - now…
How to eat to stay young…
The main source of female beauty is the so-called "hormone of youth" - estrogen. In our body, it is responsible for the elasticity of the skin. Naturally, with age, the…
How to stay healthy in a stressful situation
In turbulent times, there are practically no people left who would not be in a state of stress. Prolonged and strong experiences affect well-being and undermine health. We tell you…