How to wake up refreshed and active?

Modern man, in pursuit of the benefits of civilization, wants to do more, and he often “takes away” the hours assigned to him from a night's rest. Eight or nine…

Sweet dream: what is needed for this?

Sound sleep is important for normal well-being, good health and good mood. How to achieve sweet sleep? Proper nutrition, an evening walk, a cup of aromatic tea and a warm…

Good habits for a pleasant awakening

Good habits make life at least more productive. Unfortunately, the morning is a rather difficult time of day for most of us. If a person belongs to the type of…

The best breathing exercises for sound sleep

We are always running somewhere. Like squirrels in a wheel. And our life is getting faster and faster every year. And a dynamically developing society dictates its own rules: the…