Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

9 nutrients to improve sleep

A long and restful night's sleep is very important for a person. Thanks to him, the body can relax, recover, get rid of the effects of stress. While we sleep,…

How do energy destroy health?

Energy drinks are drinks that contain amino acids, plant extracts and caffeine. They are designed to invigorate the body and activate mental activity. However, their excessive intake, especially in combination…

Melatonin and its effect on sleep and immunity

In the human body, many physiological processes are actively regulated by hormones. So, the hormone melatonin, produced by the pineal gland, is responsible for sleep, helps to move from the…

Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…