Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Why does a person need sleep?

Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? Healthyinfo talks about what processes in the body occur during sleep, how…

Sleep is the best cure for depression

Healthy sleep is a universal means to relax, get a charge of vivacity. Proper organization of sleep directly affects performance, well-being and health in general. If a person does not…

How do energy destroy health?

Energy drinks are drinks that contain amino acids, plant extracts and caffeine. They are designed to invigorate the body and activate mental activity. However, their excessive intake, especially in combination…

Top 10 Causes of Sleep Disorders

Sleep disturbance is a very serious and urgent problem today, which haunts many people. Poor, intermittent sleep or lack of it directly affects the quality of life, mood, well-being, energy…