Signs of fatigue and how to avoid it

For some, insomnia is torture and punishment. And for those who have to spend a long time behind the wheel, sleep is dangerous - sleep at the wheel. More than…

Snoring: Effective Treatments

There are many alternative medicine devices that guarantee getting rid of snoring: pills, sprays, patches, silicone clips. One thing unites them all - a rather high price, and none of…

Drowsiness as a symptom

If you sleep less than 7-8 hours a day, work in shifts, and with significant physical, nervous or intellectual stress, causes of drowsiness you won't have to search long. But…

Treat insomnia with essential oils

In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…