Lucid Dreaming: Fact or Fiction?

What are lucid dreams and do we have them? In recent years, more and more people have begun to talk about lucid dreams. This is the state of a person…

What drinks are effective against insomnia?

According to studies conducted by Western and Russian scientists, an adult's sleep of less than 5 hours can provoke health problems, including psychological disorders, malfunctions of the nervous system and…

Body fat: facts for and against

Why do you need body fat? How beautiful it would be without them, right? That's not a drop of fat, one elastic skin and pumped up muscles, a flat tummy…

12 things not to do in the heat

When it's hot and hot outside, brains can turn into "jelly". What not to do, even if it seems like a good idea? Tells Healthyinfo. 1. Staying up late In…

How to choose the right pregnancy pillow

Pregnant women during the entire period of gestation face certain inconveniences, which are especially aggravated in recent months. Moreover, the most inconvenience occurs when the expectant mother tries to sleep,…

Products to help you sleep

If you are tired of counting sheep, do not rush to get upset! Maybe it's time for a snack. Scientific studies show that certain foods eaten shortly before bed can…

Which water is healthier

Most of our body is water, and its reserves should be replenished regularly. It is believed that the normal functioning of the body can be ensured by drinking one and…