How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

11 non-obvious reasons to go to bed earlier

How much sleep do you need to get enough sleep? The researchers interviewed more than 17 thousand students from 24 countries who study at one of the most prestigious educational…

Insufficient sleep due to stress or bad habits

Healthy sleep is one of the main components of a healthy lifestyle, along with proper nutrition and sufficient physical activity. Unfortunately, not all people sleep enough today - some come…