Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Daytime sleepiness: how to deal with it?

Let's figure out what daytime sleepiness is, what causes it and try to find ways to deal with it. What is daytime sleepiness According to experts, this is a state…

Signs of fatigue and how to avoid it

For some, insomnia is torture and punishment. And for those who have to spend a long time behind the wheel, sleep is dangerous - sleep at the wheel. More than…

Drowsiness as a symptom

If you sleep less than 7-8 hours a day, work in shifts, and with significant physical, nervous or intellectual stress, causes of drowsiness you won't have to search long. But…

Whom to be better: an owl or a lark?

As the well-known saying goes, who gets up early, God gives him. But do success in life and the thickness of the wallet really depend on what time of day…

Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…