Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Treating insomnia with sedatives

Any person sometimes has periods when there are many different problems and difficulties: at work, in personal life, with children. And often a misfortune does not come alone, along with…

Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Snoring Control Methods

Unpretentious home appliances that fix the human body in a certain position during night or daytime rest, special fitness for the muscles that support the palate, larynx, etc. will help…