How to learn to sleep in a short time

For good health and well-being, proper sleep is a must. Unfortunately, with the modern rhythm of life, it is not always possible to ensure a good night's rest. It used…

Snoring: everything you wanted to know

Sleep snoring is a sound syndrome that appears due to the vibration of the tissues of the pharynx against the background of the passage of air through the respiratory tract.…

Causes of Snoring and Treatments

Snoring is a rattling sound that often accompanies the breathing of a sleeping person. This phenomenon has a different frequency, and can be traced in both adults and children. According…

Snoring in men: features of therapy

Snoring is a low-frequency sound phenomenon that often accompanies a person's breathing during daytime or nighttime sleep. According to statistics, such an unpleasant symptom most often appears after 30-40 years…

What can be dangerous snoring?

Vibrating hoarse sounds emitted by a sleeping person and preventing others from falling asleep is a phenomenon familiar to everyone. Snoring can be episodic and not serious. Approximately 60% of…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…