Folk remedies for insomnia

However, insomnia itself can also be considered a disease. Doctors call sleep disturbance insomnia, the problem is studied by entire institutes. What is insomnia With insomnia, sleep is not completely…

Products for better dreams

Scientists from different countries have studied the effect of sleeping pills on health. The results of these studies have shown that sleeping pills are harmful, they can destroy brain cells…

Melatonin and its effect on sleep and immunity

In the human body, many physiological processes are actively regulated by hormones. So, the hormone melatonin, produced by the pineal gland, is responsible for sleep, helps to move from the…

Good sleep: how to create conditions for rest?

A person cannot be without sleep for a long time: well-being, working capacity suffer, headache and absent-mindedness occur. A good night's rest is a way to unload the nervous system,…

Insufficient sleep due to stress or bad habits

Healthy sleep is one of the main components of a healthy lifestyle, along with proper nutrition and sufficient physical activity. Unfortunately, not all people sleep enough today - some come…