How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…

How to wake up refreshed and active?

Modern man, in pursuit of the benefits of civilization, wants to do more, and he often “takes away” the hours assigned to him from a night's rest. Eight or nine…

Causes of sleep disturbance

Sleep disorders can have many causes: a stressful situation, psycho-emotional overload, organic damage to the nervous system, a chronic disease. A short or interrupted sleep leads to a decrease in…

Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…