9 nutrients to improve sleep

A long and restful night's sleep is very important for a person. Thanks to him, the body can relax, recover, get rid of the effects of stress. While we sleep,…

Top 5 habits bad for the brain

The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. Healthyinfo lists the most bad habits that lead to damage…

Why does a person need sleep?

Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? Healthyinfo talks about what processes in the body occur during sleep, how…

Products for better dreams

Scientists from different countries have studied the effect of sleeping pills on health. The results of these studies have shown that sleeping pills are harmful, they can destroy brain cells…

Melatonin and its effect on sleep and immunity

In the human body, many physiological processes are actively regulated by hormones. So, the hormone melatonin, produced by the pineal gland, is responsible for sleep, helps to move from the…