Snoring: unpleasant or dangerous?

The snoring person in the family is the problem of the whole family. But is it only an unpleasant sound that causes trouble? Of course not. Snoring is a dangerous…

How do energy destroy health?

Energy drinks are drinks that contain amino acids, plant extracts and caffeine. They are designed to invigorate the body and activate mental activity. However, their excessive intake, especially in combination…

Why you should sleep in the nude

What are the benefits of sleeping in the nude? This question puzzled scientists and doctors. And they found 12 undeniable benefits, after learning which, you will immediately get rid of…

A mess in bed: causes of restless sleep

It is very important for a person to get enough sleep, good sleep allows the body to recover during the night, and this guarantees a fruitful and eventful day. We…

Human sleep: what are the phases of sleep?

From a scientific point of view, sleep is a complex process that is characterized by a reduced reaction to the outside world. There are four phases (stages) of sleep, each…