Scientists from the Cincinnati Children's Hospital Medical Center believe that sleep deprivation in adolescents leads to an increase in sugar consumption and, as a result, to weight gain. In the…
Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…
Sound sleep is important for normal well-being, good health and good mood. How to achieve sweet sleep? Proper nutrition, an evening walk, a cup of aromatic tea and a warm…
Taoism has its origins in ancient China. Today it is followed by millions of people around the world. They were pioneered by the ancient Roman philosopher Lao Tzu. He believed…
It usually takes a healthy person about 20-30 minutes, or even less, to fall asleep soundly until the morning. If it takes you about an hour or more, and at…
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