The role of sleep for health and quality of life

Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…

What essential oils induce sweet dreams?

Good sleep is a basic need for any person. The quality of life largely depends on it. Lack of sleep and rest promises a huge number of problems, ranging from…

What do you need for good sleep?

Healthy sleep helps to recover, relieve nervous tension and energize for the whole day. Its importance is not inferior even to such daily needs as nutrition or breathing. But in…