Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Make the morning good: when to go to bed

Mornings start differently for everyone. Whether it will be kind depends largely on whether you get enough sleep or not. Did you get enough sleep and still feel overwhelmed? This…

How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…