Interesting facts about sleep and dreams

Sleep is an important part of any person's life. If a person can live without food for several days, and some people even for weeks, then without sleep this figure…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Snoring: unpleasant or dangerous?

The snoring person in the family is the problem of the whole family. But is it only an unpleasant sound that causes trouble? Of course not. Snoring is a dangerous…

Why does a person need sleep?

Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? Healthyinfo talks about what processes in the body occur during sleep, how…

Sleep quality and human health

Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…