Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…

Six tips for good dreams

There are many people for whom a calm, sound sleep is a luxury. They struggle with insomnia for half the night, feel like zombies in the morning, and believe that…