Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Insomnia: the most interesting facts

Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…

Exercise before bed: good or bad?

Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…

How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

Sleep quality and human health

Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…