Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…

Snoring: unpleasant or dangerous?

The snoring person in the family is the problem of the whole family. But is it only an unpleasant sound that causes trouble? Of course not. Snoring is a dangerous…

11 non-obvious reasons to go to bed earlier

How much sleep do you need to get enough sleep? The researchers interviewed more than 17 thousand students from 24 countries who study at one of the most prestigious educational…