Babies whose parents can't afford diapers don't sleep well, experts at Rutgers School of Nursing have found. Sleep promotes brain development and improves learning and memory. Children with sleep disorders…
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
A modern person does not fill up the 8 hours required for health. Instead, the average adult sleeps around 6 hours or less. Medical experts recommend using the 10-3-2-1 method…
Do you want to feel like a reborn person in the morning? Then you will need some time to actually feel that you are awake. Try to slow down the…
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
What makes us sleepy? Maybe the reason is a banal lack of sleep? Or is everything much more serious, and yawning in the mouth and drowsiness speak of a serious…
For many, weakness and drowsiness are inextricable companions of life. Three alarm clocks, a constant delay in waking up, and even after getting up after the cherished “5 minutes” and…
The modern rhythm of life leaves its mark on the duration of a night's rest - sleep is getting shorter and shorter, because so many things still need to be…
When every night the rolling snoring of a spouse or parent is heard from the bedroom, all family members cannot be envied. Many people snore so that the walls are…
The office of a sleep specialist does not look quite ordinary. The first thing that catches your eye is an ordinary bed. And she's not standing there because the doctor…