Let the cat in bed or not?
YraaThe Centers for Disease Control and Prevention (CDC) estimates that half of US pet owners allow pets to sleep in their bed with them. As for the owners of cats,…
Insomnia during pregnancy: what are the causes and what to do?
Insomnia during pregnancy is a very common problem. There are many reasons for insomnia in expectant mothers, from changes in the body and activity of the baby to a violation…
Don’t Eat These 10 Foods in the Evening to Avoid Sleep Problems
Expert comment Emilia Tsybikova, Candidate of Medical Sciences, doctor of the clinic of Tibetan medicine in Moscow, the clinical base of the First Moscow State Medical University I. M. Sechenova…
Melatonin: the functions of a hormone in the human body
Melatonin is a neuropeptide that is responsible for circadian rhythms, helping to fall asleep and wake up (for which it was called the “sleep hormone”). He is also involved in…
The child screams and cries in a dream: causes and treatment of parasomnia
Quite often, parents look for an answer from their acquaintances or go to the doctor with a description of a strange situation: a child who used to sleep normally and…
How to choose the right pregnancy pillow
Pregnant women during the entire period of gestation face certain inconveniences, which are especially aggravated in recent months. Moreover, the most inconvenience occurs when the expectant mother tries to sleep,…
The best breathing exercises for sound sleep
We are always running somewhere. Like squirrels in a wheel. And our life is getting faster and faster every year. And a dynamically developing society dictates its own rules: the…
Hypnosis for sleep: the effectiveness of hypnotherapy, who is suitable for such treatment
People with sleep disorders cannot control the process of falling asleep on their own. Therefore, often in order not to suffer from insomnia, they resort to various medications. However, doctors…
Pregnancy and insomnia, how to deal with the problem.…
Pregnancy is a period that completely changes a woman's body, including rebuilding her life rhythm. Therefore, many expectant mothers are faced with such a problem as insomnia. It is well…
Waking up early: 5 reasons to wake up before the alarm goes off
When the alarm clock pulls you out of the depths of sleep, it’s not very happy, but “there is such a word“ necessary ”. But when you wake up 3…