Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

Make the morning good: when to go to bed

Mornings start differently for everyone. Whether it will be kind depends largely on whether you get enough sleep or not. Did you get enough sleep and still feel overwhelmed? This…

How to improve sleep during shift work

It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…

Wellness — the salvation of the city dweller

The term "wellness" has English roots and corresponds to the phrase "be well". As for the word “wellness”, it is translated as “feeling good”. For the first time this concept…

Interesting facts about dreams

Dreams are the most mysterious area of ​​human life, which has excited the minds of many scientists and ordinary people since ancient times. They have always been surrounded by many…

Vitamin D deficiency and fatigue problem

Good health and good sleep are inseparable concepts. It is impossible to maintain good health and a high quality of life if there are difficulties in falling asleep and maintaining…