A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
Sound sleep is important for normal well-being, good health and good mood. How to achieve sweet sleep? Proper nutrition, an evening walk, a cup of aromatic tea and a warm…
Every day our body produces a large number of different hormones that perform a wide variety of functions. One of them is melatonin. In the literature, you can find another…
Every second in our body, a huge amount of a variety of chemicals necessary to maintain life is formed. One of them is melatonin, also called the sleep hormone. What…