French scientists from Pitié-Salpêtrière Hospital report that in the gray zone on the verge of wakefulness and sleep, a person’s creativity increases, his ability to make quick and extraordinary decisions.…
For good health and well-being, proper sleep is a must. Unfortunately, with the modern rhythm of life, it is not always possible to ensure a good night's rest. It used…
The office of a sleep specialist does not look quite ordinary. The first thing that catches your eye is an ordinary bed. And she's not standing there because the doctor…
In addition to controlling cholesterol and blood pressure, in the prevention of heart disease, it is important to think about nutrition, sugar and salt intake, exercise, quality and quantity of…
It's no secret that a person spends a third of the day sleeping. It seems that this is so much, because how much could be done in this time! However,…
When is the best time for a baby to sleep? It all depends on his age. Very young children sleep a lot, and they need to be put to bed…
As you know, people are divided into "larks" and "owls", which lie down and wake up at different times. "Larks" are awake during the day, and the activity of "owls"…
When is the best time to get up is a question that worries many. In the realities of modern life, a person is faced with a lack of time. The…
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