Sleep disturbance during pregnancy is a common occurrence, but it does not always indicate that there are any health problems. Often, emotional women do not sleep well, but psychologically resistant…
Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…
Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…
Every morning begins with a struggle with yourself and with laziness. I don't want to wake up. The pillow beckons, the blanket hugs comfortably, dreams are overlooked. If your beloved…
There are many people for whom a calm, sound sleep is a luxury. They struggle with insomnia for half the night, feel like zombies in the morning, and believe that…
Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…
Sleep is an integral part of human existence. It is the regulator of the proper functioning of all organs and systems, as well as an important component of the mental…
International studies conducted in the UK, Canada, South Korea, the USA and several other countries have shown that good, restful sleep has a beneficial effect on body mass index, which…
A sleepy driver is no less dangerous than a drunk one - about a quarter of all accidents occur precisely because of falling asleep at the wheel. Moreover, a person…
Sleep that comes after an active day causes a blissful state. But what if you can't fall asleep quickly? Fortunately, there are simple proven ways to help you relax, fall…