Tips to help you sleep and get enough sleep

Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…

Somnologist’s tips for good dreams

Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…

Six tips for good dreams

There are many people for whom a calm, sound sleep is a luxury. They struggle with insomnia for half the night, feel like zombies in the morning, and believe that…

How to fall asleep faster: tips

Sleep problems happen to everyone from time to time. Overwhelming emotions, physical or mental fatigue, lack of physical activity and other factors negatively affect the process of immersion in the…