Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…

Snoring in men: features of therapy

Snoring is a low-frequency sound phenomenon that often accompanies a person's breathing during daytime or nighttime sleep. According to statistics, such an unpleasant symptom most often appears after 30-40 years…

What can be dangerous snoring?

Vibrating hoarse sounds emitted by a sleeping person and preventing others from falling asleep is a phenomenon familiar to everyone. Snoring can be episodic and not serious. Approximately 60% of…

Snoring: main causes and prevention

Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…

Snoring Control Methods

Unpretentious home appliances that fix the human body in a certain position during night or daytime rest, special fitness for the muscles that support the palate, larynx, etc. will help…

Top 5 habits bad for the brain

The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. Healthyinfo lists the most bad habits that lead to damage…